One of my favorites is smoothies. Fruit, vegetable and yogurt in one go! Throw in protein and a sea vegetable and this absolutely counteracts the mom tantrum, right?
Here is our general recipe. It changes depending on what ingredients I have on hand. I don't measure anything, just throw it in.
Plain yogurt - 1 cup
Leafy green - kale, chard, spinach - 1 cup
Frozen fruit - 1 cup
Sea vegetable - we like Arame - 1 Tbsp
Ground flax - 1 Tbsp
Wheat germ - 1 Tbsp
Chia seed - 1 Tbsp
Whey protein powder - we like vanilla flavored - 1 scoop
Orange juice - 1/2 cup
Blend til smooth, enjoy.
Now back to the important business at hand, dress up!